- Who I Work With -
Feel Like yourself Again!
As a Holistic Nutritionist and Life Coach, I work with women that are experiencing:
- Hormonal shifts, mood changes, or stubborn weight gain
- Digestive issues, bloating, or gut discomfort
- Chronic stress, burnout, or poor sleep
- Low energy, brain fog, or loss of motivation
- Confusion about nutrition and fitness in perimenopause or menopause
You don’t need another diet. You need a holistic plan that works with your hormones and your life.
Life is a precious gift, and the way we see ourselves and others is shaped by our thoughts and the stories we tell ourselves. One of my favorite Bible quotes says: "Do not conform to the pattern of this world but be transformed by the renewing of your mind." Romans 12:2
- my Approach -
Hormone-Supportive Nutrition
Nutrition needs change during perimenopause and menopause. I focus on balanced, nourishing, hormone-supportive eating that stabilizes blood sugar, supports digestion, and fuels energy — without restriction or extremes.
This is about learning how to eat for your hormones, not against them.
Gut Health and Digestion Support
Your gut plays a critical role in hormone balance, immune health, and overall vitality.
We work to support digestion, reduce bloating and discomfort, and improve nutrient absorption through nutrition, lifestyle habit and targeted support - helping your body do what its designed to do.
Stress, Burnout and Nervous System Support
Stress, Burnout and Nervous System Support
Chronic stress can amplify hormonal symptoms, disrupt digestion, and drain energy.
Together we will focus on practical strategies that work for you to regulate the nervous system, improve sleep, and build resilience — so your body feels safe enough to heal and rebalance.
Lifestyle Habits that Support Real Life
Stress, Burnout and Nervous System Support
Wellness doesn’t happen in isolation — it happens in daily routines.
Together, we can build simple, realistic habits around sleep, boundaries, nourishment, movement, and self-care that support long-term health without adding overwhelm.
Fitness & Movement for Midlife
Gentle Herbs and Supplement Guidance
More intensity isn’t always better — especially during hormonal transition.
I guide women toward strength-building, hormone-friendly movement that supports metabolism, bone health, energy, and longevity while reducing stress on the body. Movement should feel empowering, not punishing.
Gentle Herbs and Supplement Guidance
Gentle Herbs and Supplement Guidance
When appropriate, I offer thoughtful, education-based guidance around gentle herbs and supplements to support hormonal balance, digestion, energy, and stress response. This is never a “pill for every symptom” approach.
Foundational nutrition and lifestyle always come first — with targeted support used intentionally, safely, and in alignment with your individual needs.
- Services -
INITIAL CONSULTATION
· Price: $150.00 ( 90 minutes)
· Includes a comprehensive nutrition assessment based on your dietary history, medical history, activity levels, and lifestyle to provide individualized care
· Followed by recommendations to help achieve your nutrition and lifestyle goals as they relate to your main health concerns.
FOLLOW-UP
· Price: $75 ( 30-45 minutes)
· During follow-up sessions we will check in on progress, goal outcomes, and address questions and potential barriers. Additional recommendations will be provided to help you continue to work towards your goals. Dedication to regular follow-ups will help to keep you more accountable which will be directly related to your success and reaching your nutritional goals.
FIRST STEP - PACKAGE
· Price: $250
· Includes a 90-minute initial consultation and two 30 minutes follow-up sessions and suport
ON BOARD - PACKAGE
· Price: $475
· Includes a 90-minute initial consultation plus five 30 minutes follow-up sessions and support.
- Contact -
Start Your Wellness Journey
Feel Like Yourself Again!
Ancient Roots Nutrition
Hours
Today | By Appointment |
Email to book an appointment
